The Empowered Performance for Curlers Podcast

The Empowered Performance for Curlers Podcast

Por: Stephanie Thompson
A space for the competitive curler or coach looking to take ownership of their training & performance. An educational & empowering platform sharing with you the tools to succeed in the sport we love from leading experts, athletes & coaches. Empowered Performance is dedicated to helping curlers move better, so that they can compete & train pain free.

The materials contained in the Empowered Performance for Curlers Podcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.
90 episodios disponibles

Latest episodes of the podcast The Empowered Performance for Curlers Podcast

Mostrando página 2 de 5

Episode 70: How to get back to training after being sick 26/01/2024
Episode 69: Considerations for 1st year curlers -part 3: for the teammates 05/01/2024
Episode 68: Considerations for 1st year curlers -part 2: for coaches 30/12/2023
Episode 67: Understanding the pebbled surface we play on with Frazer Shaw Part 2 16/12/2023
Episode 66: Considerations for 1st year curlers -part 1: for the athletes 11/12/2023
Episode 65: 5 Reasons why you aren't a better brusher 24/11/2023
Episode 64: How to workout during the curling season 18/11/2023
Episode 63: Gaining an appreciation for ice making with Frazer Shaw -Part 1 12/11/2023
Episode 62: Small habits that add up to help you get sh!t done 07/11/2023
Episode 61: How to measure intensity 30/10/2023
Episode 60: Accountabilities give you wins 18/10/2023
Episode 59: How to get the most out of each practice 13/09/2023
Episode 58: Laziness is a habit, but rest is a priority; with Emily Riley 26/08/2023
Episode 57: How to use your RHR to manage performance 07/07/2023
Episode 56: Core training for everyone with Erica Friedman 27/06/2023
Episode 55: Should you 'toe out' during the curling delivery for more balance? 22/06/2023
Episode 54: Owning the position and creating force during brushing 08/06/2023
Episode 53: 6 Habits Elite Athletes Demonstrate in the Offseason 02/06/2023
Episode 52: Part 2 with Emily Riley -Working on your Mental Game 30/05/2023
Episode 51: 5 Tips to Make Training Easier 16/04/2023
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