In today's episode I have Emily Riley, a mental performance coach back on the podcast to talk about managing missing a workout (or 2 or 3). How do you know if you need a rest day, or if you are just being lazy? And what are some strategies you can employ to ensure you follow through on your commitments   Here are some past episodes you will want to go back & listen to: Episode 19: Giving yourself grace with Lori Olsen Episode 47: 3 Keys to Motivation with Emily Riley Episode 52: Working on your mental game   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast Access her program at www.emilyriley.ca

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