Frazer Shaw is back to give us more insight into what is happening with that cold and pebbled surface we love to play on. He answers questions such as 'what is green ice'?, and 'is there a difference between 'curl' and 'finish'?   This episode is full of little things to pay attention to while you are curling to help improve your performance and is beneficial for players of all levels.   Make sure you check out part 1 in Episode 63 where we talk more about how ice is made and managed.   Some other great episodes to check out: Episode 04: Avoid These 8 Mistakes I Made Training to Become a Fitter Curler Episode 38: Brushing workout tips Episode 53:6 habits elite athletes demonstrate in the offseason    To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  

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