In today's episode I share 5 tips that will make your training journey easier. These are things that I've learned through experience, and habits I encourage my athletes to develop. To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Listen and watch on The Curling News/SI website.   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  Including direct links to webinars & workshops, and the EP offseason menu.   Other episodes you might enjoy: Mistakes Episode 30: Sets, Reps and Training for your Goals  Episode 28: Using performance gap analysis to dictate offseason training for curling  Episode 47: 3 keys to motivation and confidence with Emily Riley  

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