In today's episode I discuss how to measure intensity using a 1-20 subjective RPE. I take the time to describe the different elements such as subjective intensity, heart rate, the talk test, and the breathing gears. I go through each and explain how to use them during training and a curling game.   In case you missed them, these episodes would be a great follow up listen: Episode 03: Shut your mouth Episode 11: The Bare Minimums (where I discuss The Canada's Movement Guidelines) Episode 32: 5 ways to improve your cardio that no one told you about 3 brushing intervals for you and your team   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  

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