Save this for the next time you’re sick, lacking motivation, or need some help finding your way back to regular training. In this episode I go through a hierarchy of low level movements and build up to your regular training routine and intensity.    If you’ve got a question or case study example you can fill this out HERE.   Some other great episodes to check out: Episode 03: Shut your mouth -the key to better breathing Episode 57: How to use your RHR to manage performance Episode 11: Return to Curling Part 2: The bare minimums   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  

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