Connect with Joel here:⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠Key takeaways:No strategy will outperform the system of our nervous system.Our nervous system connects our body and brain, influencing our success.Feeling unsafe at higher levels of success can lead to self-sabotage.Awareness of our patterns is crucial for breaking through income ceilings.Training the nervous system to feel safe at higher success levels is essential.Containment of feelings is a key to increasing capacity.Breathwork is vital for transformation and regulation.Finding the sweet spot between stretch and stress is crucial for growth.Community and connection can help regulate our nervous system.The ACT model emphasizes awareness and choice for personal transformation.Sound bites:"No strategy will outperform this one system.""Contain the feeling while having it.""Stretch versus stress is key to success."Time stamps:00:00 Unlocking Success Through the Nervous System03:26 Breaking Through Income Ceilings06:33 Increasing Capacity and Self-Regulation09:49 Tools for Regulating the Nervous System13:24 The ACT Model: Awareness, Choice, Transformation

Ver todos los episodios