Connect with Joel here:⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠Key takeaways:The most important skill is your capacity to hold tension.Life and business are inherently filled with tension and challenges.Increased capacity leads to greater awareness and choice.Holding tension allows for long-term growth over short-term satisfaction.Physical capacity can be expanded by intentionally seeking discomfort.Mental capacity involves building systems for clarity and focus.Emotional capacity requires feeling unfelt emotions to break patterns.Energetic capacity is about setting boundaries and living with integrity.Success is determined by the ability to hold tension without collapsing.Reflect on where you are collapsing into confusion or overwhelm.Sound bites:"I had zero capacity.""I couldn't hold the tension.""I focus on one thing a day."Time stamps:00:00 The Importance of Holding Tension02:56 Personal Journey: From Collapse to Capacity05:53 Expanding Capacity: Four Planes of Growth08:53 Practical Strategies for Holding Tension

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