Connect with Joel here:⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠Key takeaways:I use my emotions as a barometer for my thinking.If my emotions are unwanted, I cannot trust my thoughts.Do the opposite of what your thoughts are telling you.Lead with your body and the mind will follow.Awareness, choice, trust.It will change your life.Going to the root cause, the emotion is far more powerful.So many people are overthinking everything.If you really embody it over the next week, it will change your life.I feel proud, I feel confident, alive.Sound bites:"I feel proud, I feel confident, alive.""Awareness, choice, trust.""It will change your life."Time stamps:00:00 Transforming Through Emotions04:03 The Power of Awareness, Choice, and Trust

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