Listen "Coaching Demo: Separating The Two Selves"
Episode Synopsis
Connect with Alexandra:https://www.linkedin.com/in/alexandra-dodu/Connect with Joel here:https://www.instagram.com/coach.joel.burgess/https://www.linkedin.com/in/coachjoelburgess/https://www.youtube.com/@coach.joel.burgessKey takeaways:Clarity on what holds you back can lead to empowerment.Self-sabotage often stems from deep-rooted beliefs.ADHD can complicate the entrepreneurial journey.Emotional responses can reveal underlying fears.Engaging with the inner critic can foster self-awareness.Embodiment practices can enhance emotional regulation.Grounding techniques help in managing anxiety.Awareness of feelings is the first step to change.Setting intentions can guide creative processes.Embracing readiness to serve is crucial for growth.Sound bites:"I feel like maybe an imposter.""It's aggressive. It's aggressive.""I can allow myself to go at my own pace."Time stamps:00:00 Identifying Barriers to Success03:26 Understanding Self-Sabotage and ADHD06:34 Exploring Emotional Responses09:26 Dialogue with Inner Critic12:36 Embodiment and Self-Compassion16:21 Grounding and Expansion Techniques18:55 Awareness, Choice, and Trust Model22:04 Integrating Insights for Action
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