Episode Synopsis "Coffee Convo with Merrill Miller"

Coffee Convo with a high school classmate of mine, Merrill Miller , where we talk about Sleep! Merrill and I talk about sleep schedules as it particularly the differences in his time as a collegiate athlete, during Army training, and now with a job working from home. Key points from are conversation are having consistent wake up times and figuring out which diet works best for you and how that diet may alter your sleep. Podcast #004

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