Episode Synopsis "Coffee Convo with Jess Conger"

Jess Conger, Ignite Cycle instructor and graphic design extraordinaire, and I talk about heat and cold exposure!  We talked about benefits of sauna, lack of compelling evidence for ice baths, and breath work. While we are at a time where access to saunas is limited, we were able to talk through strategies to get benefit from similar temperature exposure modalities at home!  You can find out more about her work through Instagram: @jessconger  Episode #007

Listen "Coffee Convo with Jess Conger"

More episodes of the podcast The DrMattDPT Podcast

• Coffee Convo with Patrick Williamson
• Coffee Convo with Sam Hancock
• GYM STUFF #020 - Knee Sleeves
• GYM STUFF #019 - Altitude Masks
• F!ltered "What do you think about this supplement"
• F!ltered "Fav Gym Exercise"
• F!ltered "Carb timing for athletes"
• Madison Williamson of True40
• Coffee Convo with Jess Conger
• F!ltered "Shoulder Impingement at-home Treatment"
• Coffee Convo with John Mooney
• Coffee Convo with Merrill Miller
• Coach Steve Mares of Iron Tribe Fitness
• Coach Ali Cichos of Iron Tribe Fitness
• GYM STUFF #015 with Abbie Miranda