Episode Synopsis "Coffee Convo with John Mooney"

Coffee Convo with a fraternity brother and two wheeled enthusiast, John Mooney, where we talk about Sleep! John and I talk through sleep especially as it relates to his training and competition as a category 2 cyclist. I wanted to talk about sleep particularly with John because he is a new dad and wanted to know if that was impacting his ability to recover via sleep with his training. Podcast #005

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