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Latest episodes of the podcast The Do's and Donuts of Fitness
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#27 - Decision Fatigue
10/05/2021
#25 - Warm Ups, Cooldowns, & Mobility
26/04/2021
#24 - DOMS (Delayed Onset Muscle Soreness)
19/04/2021
#23 - The Do's and Do Not's of the Gym
12/04/2021
#22 - The Menstrual Cycle and You
05/04/2021
#21 - Why the scales aren't everything
29/03/2021
#20 - Diet Breaks
22/03/2021
#19 - Supplements
15/03/2021
#18 - The importance of micronutrients
08/03/2021
#17 - Understanding Carbs & Fats
01/03/2021
#16 - Understanding Protein
22/02/2021
#15 - The 80/20 rule of food
15/02/2021
#14 - Are abs made in the kitchen?
08/02/2021
#13 - Should beginners start slow?
01/02/2021
#12 - Is cardio good for you?
25/01/2021
#10 - How to set goals that work for you
11/01/2021
#09 - 2020 in review
04/01/2021
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