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Listen "#25 - Warm Ups, Cooldowns, & Mobility"
Episode Synopsis
Welcome back donut lovers. This week we are discussing warm ups, cooldowns, and mobility. So get your notepads out and be prepared to change your gym routine. As always if you have any questions then DM Hayley or myself on Instagram and if you like the episode, then like subscribe and go give us 5* :)
More episodes of the podcast The Do's and Donuts of Fitness
#48 - Completing the 75 Hard challenge
25/10/2021
#47 - Hayley's 8 week cut
19/10/2021
#46 - The Protein Baker
11/10/2021
#41 - Megan Watts from ME PT
30/08/2021
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