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Listen "#15 - The 80/20 rule of food"
Episode Synopsis
This week we discuss the 80/20 rule and how it applies to food. We give you 3 easy tips on how best to implement it, and how we implement it ourselves, and we’re back again with those quick-fire questions whilst we rate 4 outrageous valentines day donuts.
More episodes of the podcast The Do's and Donuts of Fitness
#48 - Completing the 75 Hard challenge
25/10/2021
#47 - Hayley's 8 week cut
19/10/2021
#46 - The Protein Baker
11/10/2021
#41 - Megan Watts from ME PT
30/08/2021
In God we trust