This week we follow on from macronutrients, in the last two episodes, and we explore the importance of micronutrients. Vitamins, minerals, fibre, and everything you need to know about each one. Again, the quick-fire questions are back whilst we rate our donuts.

If you’ve been listening for the past few weeks on Apple podcasts then please give us a review. Give us 5 stars if you think we deserve it as this will help us massively - if you’re on Spotify then just follow and recommend us to a friend that you think would enjoy it. And if you have any questions on today's episode you can hit us up on our Donuts of Fitness Instagram, that’s @DonutsOfFitness, but for today, enjoy the episode.

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