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Listen "#14 - Are abs made in the kitchen?"
Episode Synopsis
This week we discuss how your abs are affected by nutrition, and how they’re affected by exercise. We’re also back with those quick-fire questions whilst we rate an absolute banger of a donut.
More episodes of the podcast The Do's and Donuts of Fitness
#48 - Completing the 75 Hard challenge
25/10/2021
#47 - Hayley's 8 week cut
19/10/2021
#46 - The Protein Baker
11/10/2021
#41 - Megan Watts from ME PT
30/08/2021
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