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Listen "#24 - DOMS (Delayed Onset Muscle Soreness)"
Episode Synopsis
Nope, we're not talking about Dominos, we're talking about Delayed Onset Muscle Soreness - aka that awful pain you feel two days after smashing some heavy weights. If you have any questions on today's episode you can hit us up on our Donuts of Fitness Instagram, that’s @DonutsOfFitness.
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