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Listen "#17 - Understanding Carbs & Fats"
Episode Synopsis
This week we follow on from #16 - Understanding Protein (last weeks episode) and we dive headfirst into Carbs & Fats. What each one is? How much you should be eating? When you should be eating them? And, what foods contain them? Again, the quick-fire questions are back whilst we rate separate donuts this week.
More episodes of the podcast The Do's and Donuts of Fitness
#48 - Completing the 75 Hard challenge
25/10/2021
#47 - Hayley's 8 week cut
19/10/2021
#46 - The Protein Baker
11/10/2021
#41 - Megan Watts from ME PT
30/08/2021
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