In this episode, I talk about:Why choosing to quit or  take a break from using social media is such a significant decisionHow your personal social media habits and online experience influence your decisionThe importance of time alone and away from social mediaHow to tell when you need to take a break from social mediaThe biological stress response to social media overexposureHow to decide if you should quit, cut down, curate or take a break from social mediaThe downloadable decision chart and important questions to ask yourself when deciding how you will use social mediaView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/020
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

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