In this episode, I talk about:New research revealing a link between social media use, nightmares, and poor mental health outcomes such as anxiety and depressionThe Social Media Nightmare-Related Scale and how the intensity of your social media use predicts the frequency of social media-related nightmaresTheories about why we have dreams and nightmares, including the Continuity Hypothesis of Dreaming and the Neurocognitive Model of Nightmare EtiologyHow nightmares impact your sleep quality, mental health and wellbeingHow to reduce the time you spend on social media to avoid nightmares and boost your mental healthThe Dream Journal ChallengeView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/030
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

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