In this episode, I talk about:How digital devices are impacting your sleeping habits and could be depriving you of a proper night’s sleepThe science of sleep and how you cycle between two phases – REM sleep and non-REM sleep – in 90-minute sleep cycles throughout the nightWhy the duration of your sleep matters just as much as the quality of your sleepThe importance of sleep for mental health, emotional regulation, willpower and impulse control, focus and concentration, weight, and physical growth and repairHow a lack of sleep increases your risk for every major disease in the Western world, could be ageing you faster, and even shortens your lifespanHow much sleep the experts say you need and why you need to be consistent each nightThe pros and cons of napping and how to take the perfect nap5 tips to improve your sleep hygiene and get a better night’s sleepThe 7-Day Bedtime ChallengeView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/029
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

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