In this episode, I talk about:Why so many women are not taking their full annual leave entitlement each yearWhy women find themselves still working while on vacationThe importance of taking regular holidays for your mental and physical healthBarriers to taking regular time off, from low annual leave entitlement to busy work schedules and workplace cultures that expect you to be “always on”How a lack of trust in coworkers or failing to empower teams to manage work in your absence could be preventing you from switching offHow to prioritise taking your full holiday entitlement each yearThe ideal holiday length for relaxation, according to researchHow to communicate that you’re taking time off and effectively delegate work to your team or coworkersEstablishing boundaries with work and managing expectations around contact during time offDitching work devices and switching off from work to maximise relaxation and enjoyment on holidayThe Annual Leave Request ChallengeView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/028
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

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