In this episode, I talk about:Why balancing working and parenting is extra hard for mums during the summer holidays“Mum guilt” and the conflict between caring for your kids and performing well at workThe importance of communication and transparency when juggling working from home with childcareHow to create a structured schedule that keeps kids stimulated and entertained so that you can focus on work when you need toIdeas for creative time, outdoor play, educational activities, skill-based games, and physical tasksInvolving your kids in work tasks to avoid feelings of resentment or rejectionScreen time limits for children and ways you can maximise screen time quality and safe use of digital devicesLeaning on the village and sharing childcare responsibilities with other parentsThe 1 Day Schedule ChallengeView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/027
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

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