In this episode, I talk about:The evolution of email from a rapid communication tool to a source of daily anxiety and stressWhy managing multiple email accounts leads to email overloadThe fallacy of never-ending storage and how you end up keeping emails you don’t want or needThe impact of email on marketing and the rise in unwanted emails, spam emails and data breachesHow bad email etiquette increases the volume of email that you receiveWhy email notifications grab your attention, distract your focus, and stress you outHow to consolidate and manage multiple email accounts to reduce unnecessary overwhelmHow to declutter your inbox by setting up folders, unsubscribing from and deleting unwanted emails, and organising emails you want to keepHow to manage the flow of incoming email using inbox rules and add-on toolsThe importance of resetting email notifications and establishing dedicated times for checking email throughout the dayThe 5 Email Unsubscribe ChallengeView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/033
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

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