In this episode, I talk about:Why everyone should consider doing a social media detoxThe benefits of taking a break from social media for your mental and emotional wellbeingHow long a social media detox should be and how often you should take breaks from social platforms5 action steps to successfully take a break from social media, includingChoosing between a break from all social media or specific social media platforms/appsDeciding how long your social media detox will lastPreparing yourself and your connections for your absence in advanceDeleting social media apps and disabling notificationsFinding alternative activities to occupy your timeView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/021
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

Ver todos los episodios