ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Dr. Kathirasan K.: How Worldview Shapes Your Stress and Wellbeing | Aging Less #29"
Episode Synopsis
Our worldview can profoundly shape how we experience stress, resilience, and overall well-being. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults mindfulness teacher and researcher Dr. Kathirasan K. for pointers on managing stress and shifting mindsets.
Based in Singapore, Dr. Kathirasan K. is not only the founder of Positive Performance Consulting, but also a thought leader, keynote speaker, philosopher, artiste and author. With a flair for holistic thinking and expertise in merging diverse systems, Dr. Kathirasan K. is committed to his life's mission: enhancing self-awareness, both for himself and others through his various roles.
In this episode, Dr. Kathirasan K. shares his definition of worldview, and outlines the various factors that influence our perception of the world. Additionally, Dr. Kathirasan K. sheds light on the difference between a neutral worldview and toxic positivity.
Together, Marie and Dr. Kathirasan K. discuss useful habits for practicing mindfulness, from observing surroundings to intentional reflections. So, tune in to this episode to discover how changing your perspective could be a key to reducing stress and leading a healthier life!
Follow Dr. Kathirasan K.’s work via the following links:
Dr. Kathirasan K.: www.kathirasank.com
Centre for Mindfulness: https://www.centreformindfulness.sg/
Mindfulness Academy: https://www.mindfulnessacademy.global/
Infinite Clarity: https://www.infiniteclarity.org/
Positive Consulting: https://www.positiveconsulting.sg
Connect with Dr. Kathirasan K. via the following platforms:
Facebook: https://www.facebook.com/kathirasan.kk
Instagram: https://www.instagram.com/kathirasan.kk/
LinkedIn: https://www.linkedin.com/in/kathirasan/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@Longevity.ScienceLabs
Facebook: https://www.facebook.com/longevity.science.labs/
Instagram: https://www.instagram.com/longevity.science.labs/
LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs
Twitter: https://twitter.com/LOSciencelabs
TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174
Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005
Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6
iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/
Podbean: https://longevityscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast
Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
Based in Singapore, Dr. Kathirasan K. is not only the founder of Positive Performance Consulting, but also a thought leader, keynote speaker, philosopher, artiste and author. With a flair for holistic thinking and expertise in merging diverse systems, Dr. Kathirasan K. is committed to his life's mission: enhancing self-awareness, both for himself and others through his various roles.
In this episode, Dr. Kathirasan K. shares his definition of worldview, and outlines the various factors that influence our perception of the world. Additionally, Dr. Kathirasan K. sheds light on the difference between a neutral worldview and toxic positivity.
Together, Marie and Dr. Kathirasan K. discuss useful habits for practicing mindfulness, from observing surroundings to intentional reflections. So, tune in to this episode to discover how changing your perspective could be a key to reducing stress and leading a healthier life!
Follow Dr. Kathirasan K.’s work via the following links:
Dr. Kathirasan K.: www.kathirasank.com
Centre for Mindfulness: https://www.centreformindfulness.sg/
Mindfulness Academy: https://www.mindfulnessacademy.global/
Infinite Clarity: https://www.infiniteclarity.org/
Positive Consulting: https://www.positiveconsulting.sg
Connect with Dr. Kathirasan K. via the following platforms:
Facebook: https://www.facebook.com/kathirasan.kk
Instagram: https://www.instagram.com/kathirasan.kk/
LinkedIn: https://www.linkedin.com/in/kathirasan/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:
YouTube: https://www.youtube.com/@Longevity.ScienceLabs
Facebook: https://www.facebook.com/longevity.science.labs/
Instagram: https://www.instagram.com/longevity.science.labs/
LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs
Twitter: https://twitter.com/LOSciencelabs
TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174
Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005
Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6
iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/
Podbean: https://longevityscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast
Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
More episodes of the podcast Aging Less: The Longevity Science Insights Podcast
Professor Monika S. Schmid: Multilingualism Effect on Cognition and Longevity | Aging Less #25
30/09/2025
Professor Ian Hamilton: Stimulants - Why Some People Get Addicted, And Others Don’t | Aging Less #22
15/08/2025
In God we trust