In this episode, I talk about:The reason you’re still going on social media, despite turning off all notifications, taking a digital detox break, or deleting your accountsThe four happiness hormones – dopamine, serotonin, oxytocin, and endorphins – and how they work together to ensure the survival of the human raceHow social media mimics your real life experiences, affecting your natural levels and sources of these neurohormonesThe surprising connection between survival behaviours and pleasurable feelings, and why your brain has created internal triggers for going on social mediaThe 7 day internal triggers challengeView show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/015
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide Keep in touch with me:Visit my website at thedigitaldietcoach.comJoin the digital wellness community at The Digital Diet LoungeSubscribe to my newsletter, UnpluggedEmail me at [email protected] with me on Instagram @thedigitaldietcoach or LinkedIn ----------------------------------------Music by FASSounds

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