The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time

The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time

Por: Chelsea Powell
The Deliberate Exchange is a podcast for women ready to lead themselves through stress, sobriety, and self-trust — one deliberate step at a time.Hosted by Chelsea — a stress and confidence coach, breathwork facilitator, and Interim Director of She Walks Canada — each episode offers mindset tools, emotional regulation practices, and real conversations that help you reclaim your power and presence.Whether you're sober, sober-curious, or simply seeking deeper self-leadership, you'll find insights on stress relief, nervous system healing, and the mind-body connection. Expect solo episodes, some guest interviews, and practical guidance to help you stop performing and start becoming who you really are.This is for women who want to feel calm, clear, and confident — and know their growth isn’t an accident... it’s a choice.
61 episodios disponibles

Latest episodes of the podcast The Deliberate Exchange - Navigating Stress, Sobriety & Self-Trust — One Deliberate Step at a Time

Mostrando página 3 de 4

What’s in a Word? How Words Shape Us (and How to Take Back Control) 09/03/2025
Feeling Angry? Two Ways To Handle This Big Emotion Ep#18 02/03/2025
Stress Was Running The Show... How I got out of that sh!t cycle EP#17 23/02/2025
The Let Them Theory: Why It’s So Hard & How to Actually Live It EP 16 16/02/2025
Manifesting Love, Success, & a Life You Love - Interview with Kevin Foster EP#15 14/02/2025
What Death Taught Me About Truly Living EP#14 09/02/2025
How to Walk Into ANY Room and Own It EP#13 02/02/2025
Six months of these six habits can completely transform your life EP#12 26/01/2025
Why Resilience Isn't a Bad Thing EP#11 23/01/2025
My Best Advice for Women Working in Male Dominated Industries EP#10 19/01/2025
If You Can Spare 6 Minutes, This Will Transform How You Live Your Life - EP#09 12/01/2025
The Deliberate Exchange EP#08 Relying on External Validation Only Ends In Heartache 05/01/2025
Why Self-Care Feels Hard (And How to Make It Work for You) EP#07 29/12/2024
Nobody wants a drinking problem: How alcohol crept in & took over EP#06 22/12/2024
Redefining the Holiday Spirit Without Alcohol - EP#05 15/12/2024
Deliberate Moments: Steering Out of Catastrophic Thinking 11/12/2024
The Misnomer of Perfection: Why Chasing It Keeps Us Stuck EP#04 08/12/2024
Becoming The Deliberate One - My story and how I got here! Ep#03 05/12/2024
Beginnings are messy, How to start anyway Ep# 02 03/12/2024
Episode #01 Intro 01/12/2024
« Primera ‹ Anterior 1 2 3 4 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA