The holiday season is often painted as the most wonderful time of the year, but for many, it’s full of obligations, overindulgence, and emotional overwhelm. In this  episode, I reflect on past Christmases—ones filled with boozy traditions, holiday parties gone that make me shake my head, and the crushing weight of loneliness, grief, and anxiety.I share my journey of navigating the holiday pressures, breaking free from destructive patterns, and choosing a slower, more deliberate way of celebrating. With humour, vulnerability, and personal stories (like falling asleep in the boardroom after a Christmas party), I shed light on the deeper struggles many face during this time of year.Now, five years sober, I talk about what the holidays can look like when we prioritize our well-being, set boundaries, and embrace presence over perfection. Whether you’re navigating family dynamics, loneliness, or the urge to “pour a little extra cheer,” this episode will inspire you to create a holiday season filled with intentional joy.Key Takeaways:The pressures and pitfalls of the holiday season, from overcommitting to overindulging.How alcohol impacts our mental health and emotional regulation, especially during stressful times.The beauty of creating new traditions rooted in connection and self-care.Practical tips for setting boundaries, saying no, and navigating the holidays sober.Let this episode be your reminder that you can rewrite your holiday story—and that "merry and bright" is within your reach, no champagne required.Share your holiday challenges or wins with me — I'd love to hear from you!Visit The Deliberate One for resources and coaching offers.Like, subscribe, and share to spread the gift of a more intentional holiday season.Don't forget to rate and review this podcast! If you’re ready to start your journey, here’s where you can begin: Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast. Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required. The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy. Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship. Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone. If this episode supported you and you’d like to say thank you, you can buy me a coffee here..buymeacoffee.c...

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