We all have a core need to be seen, heard, understood, but when we rely on this to come solely from external sources, it will end up in heartache.  Im sharing my experience with this, the concept of reciprocity, and how to start breaking free of needing this external validation. Leave youLinks from the episode:- Episode #04 - 'The Misnomer Of Perfection' Listen Here - Find out more about my services click here - Curious about changing your relationship with alcohol? Join me Wednesdays at 8pm here. If you’re ready to start your journey, here’s where you can begin: Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast. Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required. The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy. Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship. You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different. Explore everything at thedeliberateone.com, and come connect with me on Instag...

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