Why is it so easy to grab another coffee or glass of wine, but so hard to drink water or move your body? In this episode, I dive into why even the most basic self-care practices can feel challenging and how to overcome the guilt, resistance, and false beliefs holding you back.From redefining self-care beyond surface-level indulgences to creating sustainable habits that align with your values and identity, I share personal stories, insights, and actionable steps to help you prioritize your well-being.Learn how to rewrite the stories that drive your behaviour, embrace self-care as a contribution to yourself and others, and build a foundation that supports your mental, physical, and emotional health.Ready to make self-care work for you? Let’s start small, build trust, and create lasting change together.👉Liked this episode? Like, comment, rate/review, and share with your friends! 👉Want to watch the video and get more information, inspiration, and activation? Head over to youtube!👉 Don’t forget to grab your Morning Ritual Package to kickstart your self-care journey. Click here!If you’re ready to start your journey, here’s where you can begin: Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast. Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required. The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy. Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship. You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different. Explore everything at thedeliberateone.com, and come connect with me on Instag...

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