We don’t talk about this enough—especially as women. Anger is often seen as something to suppress, avoid, or be ashamed of. But what if anger isn’t the enemy? What if it’s actually energy—a force that, when harnessed, can lead to clarity, strength, and evolution?In this episode, I talk about the truth about anger:✔️ Why suppressing anger leads to burnout, resentment, and self-sabotage✔️ How to shift from reaction to empowerment✔️ Two powerful practices to safely release and alchemize anger (Rage on the Page + Somatic Breathwork)✔️ The generational impact of unprocessed emotions—and how we can break the cycleIf you’ve ever felt overwhelmed by your emotions, struggled with hidden resentment, or wondered how to express yourself without guilt—this episode is for you.Drop a comment: What’s one way you’ve learned to process big emotions? Let’s talk.👉 Ready to go deeper? Apply for A Subconscious Mind and Energy Audit [Click Here]If you’re ready to start your journey, here’s where you can begin: Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast. Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required. The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy. Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship. You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different. Explore everything at thedeliberateone.com, and come connect with me on Instag...

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