Try my weekly blog for actionable advice on mindset shifts, breathwork, stress/confidence and personal growth and get my Stress Reset: 5-Minute Daily Practices to Shift from Overwhelmed to Empowered CLICK HERE!You Can Change Your Life in 6 Months – Here’s HowIf you were like me, feeling like you are spinning in the same spot trying to make a change in your life, here is how you can do it in 6 months or less. You can become unrecognizable compared to the old you, and it's time to claim your authentic future self.I've been there, you've got this, and I'm rooting for you.In this video, I’m sharing the six powerful shifts that helped me transform my life after years of trial and error. These are the exact tools I wish I’d known earlier, and if you commit to these for the next six months, you can become unrecognizable too.Time Stamps:0:54 - 2:16 | Master Your Stress ResponseDiscover how to stop masking stress and close the loop with tools like breathwork to regain clarity and control in your life.2:18 - 3:35 | Energy is Your SuperpowerMovement is more than fitness—it’s the key to releasing tension and unlocking the flow of your physical, mental, and emotional energy.3:37 - 4:50 | Quit the Complaining LoopComplaining drains your power. Learn how radical acceptance can move you through discomfort and help you reclaim your energy.4:51 - 6:02 | Lead with Love, Not FearFear keeps you stuck. Hear how leading with love has opened up my world and how it can expand yours too.6:03 - 7:01 | Fuel Your GrowthWhat you eat matters. See how simple changes in nutrition can help you feel energized, clear, and unstoppable.7:02 - 7:51 | Make It Fun or It Won’t Get DoneTransformation doesn’t have to feel like a grind. Find out how to enjoy the process and celebrate small wins.7:52 - 8:00 | Commit and Become UnrecognizableSix months of these six habits can completely transform your life. Will you make the commitment?8:26 | Where Will You Start?I want to hear from you—what’s the first step you’re taking today? Share it in the comments, and let’s support each other on this journey!Looking for accountability and support? check out www.thedeliberateone.com! Was this video helpful? Consider buyiIf you’re ready to start your journey, here’s where you can begin: Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast. Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required. The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy. Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship. You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different. Explore everything at thedeliberateone.com, and come connect with me on Instag...

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