Episode Synopsis "#15 Todays Daily Fit Tip: Take the stairs all week"

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 

Listen "#15 Todays Daily Fit Tip: Take the stairs all week"

More episodes of the podcast The Daily Fit Tip

• #30 Todays Daily Fit Tip: Cut the word ‘diet’ from your vocabulary
• #29 Todays Daily Fit Tip: Try green tea extract for faster fat loss
• #28 Todays Daily Fit Tip: Using accountability to stay on track
• #27 Todays Daily Fit Tip: How to start back after a long break
• #26 Todays Daily Fit Tip: Clean out your cupboards!
• #25 Todays Daily Fit Tip: Should I train if I have a cold or a flu?
• #24 Todays Daily Fit Tip: Tie your opposite shoe this morning.
• #23 Todays Daily Fit Tip: Pack a lunch
• #22 Todays Daily Fit Tip: Eat more veg
• #21 Todays Daily Fit Tip: cut the fruit juice
• #20 Todays Daily Fit Tip: Switching “I don’t have time for its not a priority”
• #19 Todays Daily Fit Tip: Eat more chocolate!
• #18 Todays Daily Fit Tip: Block the blue light before bed.
• #17 Todays Daily Fit Tip: Switch to herbal tea!
• #16 Todays Daily Fit Tip: Eat your egg yolks!
• #15 Todays Daily Fit Tip: Take the stairs all week
• #14 Todays Daily Fit Tip: Eat more whole food
• #13 Todays Daily Fit Tip: Understanding the difference between mental and physical tiredness.
• #12 Todays Daily Fit Tip: Limit or cut sugary drinks
• #11 Todays Daily Fit Tip: Eat more healthy fat.
• #10 Todays Daily Fit Tip: Eat a good breakfast to kick start your day!
• #9 Todays Daily Fit Tip: Ask yourself the question, what is my goal?
• #8 Todays Daily Fit Tip: Add some HIIT cardio to your workouts
• #7 Todays Daily Fit Tip: Use tonight’s dinner as tomorrows lunch.
• #6 Todays Daily Fit Tip: Drink more water
• #5 Todays Daily Fit Tip: Turn your car into a library on wheels.
• #4 Todays Daily Fit Tip: Add some resistance training to your workout program
• #3 Todays Daily Fit Tip: Limit Refined Carbohydrates
• #2 Todays Daily Fit Tip: Sleep 8 Hours Every Night
• #1 Todays Daily Fit Tip: Add some protein to your main meals