Episode Synopsis "#2 Todays Daily Fit Tip: Sleep 8 Hours Every Night"

For more on all things fitness, nutrition and mindset, be sure to subscribe to the weekly podcast 'The Brian Keane Fitness Podcast' on iTunes and Stitcher. 

Listen "#2 Todays Daily Fit Tip: Sleep 8 Hours Every Night"

More episodes of the podcast The Daily Fit Tip

• #30 Todays Daily Fit Tip: Cut the word ‘diet’ from your vocabulary
• #29 Todays Daily Fit Tip: Try green tea extract for faster fat loss
• #28 Todays Daily Fit Tip: Using accountability to stay on track
• #27 Todays Daily Fit Tip: How to start back after a long break
• #26 Todays Daily Fit Tip: Clean out your cupboards!
• #25 Todays Daily Fit Tip: Should I train if I have a cold or a flu?
• #24 Todays Daily Fit Tip: Tie your opposite shoe this morning.
• #23 Todays Daily Fit Tip: Pack a lunch
• #22 Todays Daily Fit Tip: Eat more veg
• #21 Todays Daily Fit Tip: cut the fruit juice
• #20 Todays Daily Fit Tip: Switching “I don’t have time for its not a priority”
• #19 Todays Daily Fit Tip: Eat more chocolate!
• #18 Todays Daily Fit Tip: Block the blue light before bed.
• #17 Todays Daily Fit Tip: Switch to herbal tea!
• #16 Todays Daily Fit Tip: Eat your egg yolks!
• #15 Todays Daily Fit Tip: Take the stairs all week
• #14 Todays Daily Fit Tip: Eat more whole food
• #13 Todays Daily Fit Tip: Understanding the difference between mental and physical tiredness.
• #12 Todays Daily Fit Tip: Limit or cut sugary drinks
• #11 Todays Daily Fit Tip: Eat more healthy fat.
• #10 Todays Daily Fit Tip: Eat a good breakfast to kick start your day!
• #9 Todays Daily Fit Tip: Ask yourself the question, what is my goal?
• #8 Todays Daily Fit Tip: Add some HIIT cardio to your workouts
• #7 Todays Daily Fit Tip: Use tonight’s dinner as tomorrows lunch.
• #6 Todays Daily Fit Tip: Drink more water
• #5 Todays Daily Fit Tip: Turn your car into a library on wheels.
• #4 Todays Daily Fit Tip: Add some resistance training to your workout program
• #3 Todays Daily Fit Tip: Limit Refined Carbohydrates
• #2 Todays Daily Fit Tip: Sleep 8 Hours Every Night
• #1 Todays Daily Fit Tip: Add some protein to your main meals