Episode Synopsis "Zen and Then Ep. 7 - Move with your Chakras (Practice)"

On this week’s episode we talk briefly about the chakras and then we dive right into a guided meditation through each of your seven major energy points. Please be kind to yourself and ensure you are in a stable mental space to go on this journey. Working with chakras can bring up some suppressed emotions and feelings may come to the surface for you. Please approach this meditation with love and kindness for yourself and for your soul. See yourself through the eyes of compassion during this beautiful journey. Our meditation begins at 4:55 if you would like to skip right to the goodness.  Until next time, friends A xo. Insta: alisa.hartley. Facebook Alisa Hartley - Blissed In and Out.

Listen "Zen and Then Ep. 7 - Move with your Chakras (Practice)"

More episodes of the podcast The Cosmic Cloud

• Move with Acceptance - Laura
• Move with Self-Love - Rachelle
• Zen and Then Ep.8 - Move with a Mirror
• Zen and Then Ep. 7 - Move with your Chakras (Practice)
• Zen and Then Ep.6 - Move with Intention
• Zen and Then Ep.5 - Move with Bravery
• Zen and Then Ep. 4 - Move with Integrity
• Zen and Then Ep.3 - Move with Mindfulness (Practice)
• Zen and Then Ep. 2- Move with Surrender
• Zen and Then Ep.1- Move with Courage
• Zen and Then -Ep. 0 - Move.