Listen "Zen and Then -Ep. 0 - Move. "
Episode Synopsis
Introduction episode to “Zen and Then” with Alisa Hartley. I talk about what this new chapter means to me, what you can expect, and why I have been called to do this. An invitation to explore your Self in a safe and contained environment before you start your day.
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Move with Acceptance - Laura
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Move with Self-Love - Rachelle
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Zen and Then Ep.8 - Move with a Mirror
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Zen and Then Ep.6 - Move with Intention
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Zen and Then Ep.5 - Move with Bravery
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Zen and Then Ep. 4 - Move with Integrity
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Zen and Then Ep. 2- Move with Surrender
23/02/2019
Zen and Then Ep.1- Move with Courage
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