Episode Synopsis "Zen and Then Ep.3 - Move with Mindfulness (Practice)"

In this episode we are changing it up a little bit and journeying into the realm of mindfulness and meditation. You will learn why it is SOO important to bring mindfulness into your everyday life and what effects meditation can have on your body and mind. Lastly, if you’re curious, join me for a short meditation and see what it’s all about. Thanks for listening!

Listen "Zen and Then Ep.3 - Move with Mindfulness (Practice)"

More episodes of the podcast The Cosmic Cloud

• Move with Acceptance - Laura
• Move with Self-Love - Rachelle
• Zen and Then Ep.8 - Move with a Mirror
• Zen and Then Ep. 7 - Move with your Chakras (Practice)
• Zen and Then Ep.6 - Move with Intention
• Zen and Then Ep.5 - Move with Bravery
• Zen and Then Ep. 4 - Move with Integrity
• Zen and Then Ep.3 - Move with Mindfulness (Practice)
• Zen and Then Ep. 2- Move with Surrender
• Zen and Then Ep.1- Move with Courage
• Zen and Then -Ep. 0 - Move.