Episode Synopsis "#9: Gym Part 2"

This is a 2 part edition of the Coach's Blog. In part 1 I tackled the what and why questions about strength training. In this blog I tackle the when, who and how questions about strength training. I'll answer questions like should you incorporate strength training into your program and how do you balance both strength training and cycling training. Cycling Phases VS Strength Phases Chart

Listen "#9: Gym Part 2"

More episodes of the podcast The Coach's Blog

• #6: Running
• #5: Coach Athlete Relationship
• #4: Race Day Routine
• #3: Some TrainingPeaks Changes
• #2: Pain Tolerance
• #1: Welcome to the Coach's Blog
• #17: Productivity
• #16: Mission & Vision
• #15: Balancing Your Energy Sources
• #14: Appetite Management
• #13: Diet Quality
• #12: Racing Weight
• #11: Whole-Heartedness
• #10: Plyometrics
• #9: Gym Part 2
• #8: Gym Part 1
• #7: Peaking