Episode Synopsis "#8: Gym Part 1"

This is a 2 part edition of the Coach's Blog that will take a look at strength training and answer the what, why, when, who and how questions pertaining to this topic. In this Part 1 edition I answer 2 questions: What is strength training and why should cyclists incorporate strength training into their program. 

Listen "#8: Gym Part 1"

More episodes of the podcast The Coach's Blog

• #6: Running
• #5: Coach Athlete Relationship
• #4: Race Day Routine
• #3: Some TrainingPeaks Changes
• #2: Pain Tolerance
• #1: Welcome to the Coach's Blog
• #17: Productivity
• #16: Mission & Vision
• #15: Balancing Your Energy Sources
• #14: Appetite Management
• #13: Diet Quality
• #12: Racing Weight
• #11: Whole-Heartedness
• #10: Plyometrics
• #9: Gym Part 2
• #8: Gym Part 1
• #7: Peaking