Episode Synopsis "#7: Peaking"

In this Coach's Blog I explain what it means to peak for a race and go over the term periodization and why all this is so important for racing. We can't be in top fitness for every race weekend so we have to pick and choose our goal events. See how this all plays together in today's blog.

Listen "#7: Peaking"

More episodes of the podcast The Coach's Blog

• #6: Running
• #5: Coach Athlete Relationship
• #4: Race Day Routine
• #3: Some TrainingPeaks Changes
• #2: Pain Tolerance
• #1: Welcome to the Coach's Blog
• #17: Productivity
• #16: Mission & Vision
• #15: Balancing Your Energy Sources
• #14: Appetite Management
• #13: Diet Quality
• #12: Racing Weight
• #11: Whole-Heartedness
• #10: Plyometrics
• #9: Gym Part 2
• #8: Gym Part 1
• #7: Peaking