ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#7: Peaking"
Episode Synopsis
In this Coach's Blog I explain what it means to peak for a race and go over the term periodization and why all this is so important for racing. We can't be in top fitness for every race weekend so we have to pick and choose our goal events. See how this all plays together in today's blog.
More episodes of the podcast The Coach's Blog
#6: Running
30/04/2020
#5: Coach Athlete Relationship
23/04/2020
#4: Race Day Routine
22/04/2020
#3: Some TrainingPeaks Changes
22/04/2020
#2: Pain Tolerance
21/04/2020
#1: Welcome to the Coach's Blog
21/04/2020
#17: Productivity
08/04/2020
#16: Mission & Vision
06/04/2020
#15: Balancing Your Energy Sources
06/04/2020
#14: Appetite Management
03/04/2020
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