Episode Synopsis "Overcoming Addictions & Losing 20 lb in 2 Months by Shifting Her Identity"

Steph lost 20 lb in 2 months, but this isn't just a story about physical transformations, but about a complete Mindset and Lifestyle transformation.If you're dealing with food and alcohol addictions, yo-yo dieting, emotional eating & drinking, finding it difficult to say "no" to peer pressure, and feeling all-around alone and stuck in your personal health journey (even though you know "what" to do)...Then you don't need more diet and exercise tips. What you need is an Identity Shift.In this episode, Steph drops some major wisdom nuggets on just how she shifted her own views and made healthy living not a chore, but an IDENTITY.Follow Steph on Instagram @stephmch!

Listen "Overcoming Addictions & Losing 20 lb in 2 Months by Shifting Her Identity"

More episodes of the podcast The Coach Viva Podcast

• How Her Small Wins Added Up To 194 lb lost!
• How a perfectionist overcame perfectionism to lose 130 lb on her 8th try
• Overcoming Addictions & Losing 20 lb in 2 Months by Shifting Her Identity
• How he lost 52 lb & 12% body fat
• [Ep 9] 102 lb loss journey interview
• How Spring Lost 30 lb & 7" Off Her Waist