Episode Synopsis "[Ep 9] 102 lb loss journey interview"

Abbigail (@findingabbigail on Instagram) dropped from 375 lb to 272 lb. That's a 102 lb drop! And she plans to drop another 85 lb. Her journey is really interesting especially when you see the 180 degree turns she's done on various methods over time: calorie counting, intermittent fasting, meal planning, relationship with food, and exercise. We dive in this episode into not only the tactical side of how she meal plans and works out, but also the psychological side of the process which is 50% or more of what begets success.

Listen "[Ep 9] 102 lb loss journey interview"

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• [Ep 9] 102 lb loss journey interview
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