What the hell is normal? So many of our anxieties and disappointments happen because we feel like we're not making progress fast enough, not eating right enough, not exercising enough, and the list goes on and on.In this podcast, we share our own experiences with fat loss, muscle gain, and maintenance. And we reveal what we see being "normal" amongst our numerous clients in our daily coaching practice.

Latest episodes of the podcast The Coach Viva Podcast

• How Her Small Wins Added Up To 194 lb lost!
• How a perfectionist overcame perfectionism to lose 130 lb on her 8th try
• Overcoming Addictions & Losing 20 lb in 2 Months by Shifting Her Identity
• How he lost 52 lb & 12% body fat
• [Ep 9] 102 lb loss journey interview
• How Spring Lost 30 lb & 7" Off Her Waist