Episode Synopsis "Ep 2 Motivation with Sarah Zalud"

In this episode, I'm joined by Sarah Zalud, friend, colleague, fitness professional and WBFF pro card holder. We talk about how she stays motivated when preparing for competition, and gives examples of things you can do right now to start building the motivation and discipline to reach your goals.

Listen "Ep 2 Motivation with Sarah Zalud"

More episodes of the podcast The Coach Next Door

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• E 15 Why I Took Two Months Off
• BONUS BIRTHDAY EP Incorporting Self Care into Celebrations
• Ep 14 Strategies for Self Care with Dr. Hannah Bennett
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• Ep 12 Strategies for Stress Management - Pt 3 Increasing Resources
• Ep 11 Strategies for Stress Management - Pt 2 Decrease your Demands
• Ep 10 Strategies for Stress Management - Pt 1 What is Stress?
• Ep 9 The Role of Emotion in the Workplace with Melissa Fitzsimmons
• Ep 8 Five Tips for Healthy Social Media Consumption with Dr. Hannah Bennett
• Ep 7 The Role of Social Media in Personal Growth with Dr. Hannah Bennett
• Ep 6 Five Things I Learned About Life From Ironman Triathletes
• Ep 5 Five Things Science Says About Gratitude
• Ep 4 Gratitude with Anya Salzgeber
• Ep 3 Five Things Science Says Will Improve Motivation
• Ep 2 Motivation with Sarah Zalud
• Ep 1 Intro - Growth is Learning