Ep 11 Strategies for Stress Management - Pt 2 Decrease your Demands

15/06/2020 12 min
Ep 11 Strategies for Stress Management - Pt 2 Decrease your Demands

Listen "Ep 11 Strategies for Stress Management - Pt 2 Decrease your Demands"

Episode Synopsis

Stress is the perception that DEMANDS outweigh resources

We continue our series on stress management, focusing today on decreasing your demands - both in actuality and in perception.

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