Listen "Ep 11 Strategies for Stress Management - Pt 2 Decrease your Demands"
Episode Synopsis
Stress is the perception that DEMANDS outweigh resources
We continue our series on stress management, focusing today on decreasing your demands - both in actuality and in perception.
Follow on IG @the_coach_next_door
We continue our series on stress management, focusing today on decreasing your demands - both in actuality and in perception.
Follow on IG @the_coach_next_door
More episodes of the podcast The Coach Next Door
Ep16 Getting Through the Hard Thing Pt 1
17/11/2020
E 15 Why I Took Two Months Off
05/11/2020
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.