Episode Synopsis "The Lockdown Diet ? Can Intermittent Fasting help ?"

Hello friends, Today i'm chatting about the quirks and perks of Intermittent fasting (IF)! Are you tired of cooking meals and washing dishes throughout the day ? I certainly was... So let's shine some light on IF....starting with a mini overview of the circadian clock and daily rhythm. Different categories.. which one could work the best for you ? The dynamics and benefits of IF ! esp during the lockdown ! Are intermittent fasting and time restricted feeding the same ? And my 2 cents on IF off of my personal experience. Hope you enjoy listening to it... Thankyou :)

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