Episode Synopsis "25. The Importance of Regulating Your Nervous System"

Regulating your nervous system is a simple daily routine that can dramatically affect the calm and peace you feel in your life (especially if you have experienced trauma)

Listen "25. The Importance of Regulating Your Nervous System"

More episodes of the podcast The Beyond Trauma Podcast

• 39. Are you coming with me?
• 38. The Process of Knowing Your Purpose
• 37. Our Sacred Journey With our Sacred Body with Ilana Up-Level
• 36. What it Means to be Aligned
• 35. Trigger responsibility
• 34. Holiday Boundaries
• 33. We’re Moving in a New Direction
• 32. Getting Unstuck with Jen Kane
• 31. How to trust
• 30. Why Do You Want to Heal?
• 29. Victim vs Victim Mentality
• 28. Uncovering the Authentic Self
• 27. Radical Self Honesty Leads to Radical Healing
• 26. Trauma and Manifestation
• 25. The Importance of Regulating Your Nervous System
• 24. Self Compassion While Healing
• 23. Through The Lenses of Trauma
• 22. When Life Just Sucks
• Allowing Without Believing
• Living in the Gray: How to Combat Black and White Thinking
• 19. Energetic Healing
• 18. The ping pong game in your brain
• Being the Best You
• Re-aligning to our true selves
• Connection, Intimacy, and Trauma
• Finding Inner Trust and Freedom, with Liesl Limburg
• Take Control of Your Mental Health
• The Shame Game
• A Different Perspective on Self Care
• How trauma affects the brain
• Overwhelm! How to find the root of it and deal with it.
• Having the best year yet means becoming someone different
• The Mind Body Connection
• Re-writing Your Story
• Teaching Others How to Treat You
• Setting Boundaries
• Understanding our feel bads :(
• The Beyond Trauma Podcast (Trailer)
• Welcome to Beyond Trauma!